Adult Wellness

Cardio, Strength & Balance:
Tuesdays & Thursdays at 10:30am

Cardio bursts combined with balance and strength series to build cardiovascular endurance, muscle and flexibility.

45 minute class // $25 //15 sessions

December 12, 14, 19, 21  January 4, 9, 11, 16, 18, 23, 25, 30 February 1, 6, 8

**Of the past participants who completed a survey, 100% of them said they would recommend this class to a friend. Join to see what all the hype is about!**

 

Yoga & Meditation —new class!

Wednesdays at 10:30am

Vinyasa and yin yoga followed by a guided meditation to leave you feeling relaxed and refreshed for the day.

Bring your own mat. Chairs provided if desired.

45 minute class // $15 // 8 sessions

December 13, 20 January 3, 10, 17, 24, 31 February 7

 

Recharge

Fridays at 10:30am

You earned it! Join us for coffee, tea, and socializing. Bring knitting, crafts, or a game.

Free

December 15, 22 January 5, 12, 19, 26 February 2, 9